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USAV (Travel Teams) Age & Team Definitions Girls 11U-18U Training Team Program USAV 10U Developmental Teams |
Pre-Season Training: Elite Performance Training (Strength, Speed & Explosion) CLICK HERE FOR EPT ON-LINE REGISTRATION CLICK HERE FOR EPT REG. PACKET •Starts November 22nd-January 5th
•7 weeks/2 days a week
•21 hours of training with EPT Professional Trainers
•Monday's and Wednesday's 3:30PM-5:00PM
•$195.00 NKYVC Group Discount
In-Season Training: NKYVC Strength Circuits (NKYVC COACHES) •January 3rd -May 21st
•2 days a week as a part of team practices
•15-20 minute circuit training using advanced training methods and equipment
•Included in Club Fees
In-Season Maintenance Training: Elite Performance Traininig •Starts January 7th -May 20th
•20 weeks/1 day a week
•20 hours of training with EPT Trainers
•Friday's 3:30PM-5:00PM
•Work-out Groups (10-12U, 13-15U, 16-18U)
•Free-Included in Club Fees
•Improved total body strength throughout the season
•Enhance explosion, power and on court agility
• Increased core strength and stability
•Continuously develop better hitting/blocking mechanics
•Injury Prevention
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NKYVC (859) 331-6558