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In-Season Training: Competitive Advantage High Performance Training

The Friday CA USA Conditioning and USA Team positional training are run at the same time for a reason. The positional athletes will participate in both on Friday's as we identify what areas need to be worked on. Example: footspeed, endurance, strength.

All athletes not in a specialized positions should plan to attend Competitve Advantage USA Conditioning on Friday's and All Skills Clinics as they are listed.

• Starts January 8th-May 21st
• 20 weeks/1 day a week
• Free: Included in Club Fees
• Improved total body strength throughout the season
• Enhance explosion, power and on court agility
•  Increased core strength and stability
• Continuously develop better hitting/blocking mechanics
• Injury Prevention

In-Season Training: NKYVC Strength Circuits

• January 2nd-May 21st
• 2 days a week as a part of team practices
• 20 minute circuit training using advanced training methods and equipment
• Free: Included in Club Fees

Post-Season Training: "Finish Strong" High Performance Training

• May 28th-June 18th
• 4 weeks/1 day a week
• 8 hours of training
• Friday's 3:30-7:30PM (times to be designated)
• Teams going to Nationals
• Free: Included in Club Fees

Post-Season Training: "College Prep" Performance Training

• May 24th-July 14th
• 7 weeks/2 days a week
• 21 hours of training
• Monday's and Wednesday's (AM or PM based on school/summer)
• Prepare athletes for College Training Requirements
• Free: Included in Club Fees
• Workouts at collegiate intensities
• Strength and conditioning to get you noticed
• Mental training for the college level athlete
• Build confidence for your step to the next level